Get in Shape and Have Fun Doing it!
Summer is around the corner and that means it will be swimsuit season. If you want to get your body ready for your time at the beach it...
Why Martial Arts is the Right After-School Activity for Your Child
There are a lot of choices for your child when choosing an extra-curricular activity. There are always the options of sports, scouts, and...
The Mind of a Martial Artist
Being a martial artist isn't something you are for a few times a week while you're training. Being a martial artist is a constant state...
Start the New Year by Working on a New You!
As the new year starts many people make the claim that this is the year they will get in shape and/or take up a new activity to keep them...
Why You Should Get a Black Belt
Everyone knows what a black belt is; it is someone who has practiced a martial art, learned all the fundementals that define that art,...
What is your first kickboxing class like???
So you live in Traverse City, Michigan. You want to get in great shape. But you dont want to run on a treadmill and doing a boring 45...
Northern Michigan Teenagers Stay on Track with Martial Arts
The teenage years can be rough; dealing with changes in body, mind, social life, schooling, and more can take a toll on a child. It's not...
Get in Shape and Stay in Shape with a Seung-Ni Fit Club Workout
With swimsuit season in full swing here in Northern Michigan most people want to work out, get in shape, and look good with their shirt...
Brazilian Jiu-Jitsu and the Benefits it Brings
If you've heard of MMA no doubt you've heard of, or at least seen, Brazilian Jiu-Jitsu. The South American martial art gained a great...
Preschoolers Get a Head Start with Martial Arts
The three to five year old range is an important part of a child's life. This is the range when they begin to learn social interactions,...