Traverse City BJJ
Traverse City BJJ is a great way for women, of all ages, to learn how to defend themselves. BJJ (Brazilian Jiu-jitsu) is one of the most...
Learning Women's Self Defense Is Fun
Practicing Women's Self Defense can be very fun. Its amazing how such a basic yet important skill at self defense can become so...
Traverse City Self Defense Training
Traverse City kids, teens and adults are doing self training more and more. Traverse City residents want to learn to how to protect...
The Importance of Women's Self Defense
A person's right to defend themselves is one of the most important things we have. Knowing skills and having access to tools to defend...
"Kickboxing" -- more than just a workout, self defense, self defense, self defense.
Kickboxing is a popular group fitness workout class that more and more men and women are discovering. Kickboxing, usually set to music,...
Women's Self Defense - How To Stop A Rapist!!!
Women's Self Defense is a popular buzz word because of its need. College campuses, high school hallways, grocery store partking...
