Taekwondo: Building Athleticism
Although taekwondo has a plethora of mental benefits, it also provides a wide variety of physical skills which can help improve...
Brazilian Jiu-jitsu: How to do a Kimura Shoulder Lock
Brazilian Jiu-jitsu is martial art that specializes in chokes and joint locks to submit an opponent primarily on the ground. Brazilian...
BJJ: Intrapersonal communication
Although BJJ offers many physical and mental benefits, the communication skills which are learned through the group/partner training can...
Mental Benefits of Brazilian Jiu-Jitsu
Although Brazilian Jiu-Jitsu is vigorous exercise and will leave you dripping sweat, the mental benefits of Jiu-Jitsu are arguably just...
"The Samurai Had It Right" ... Discipline, Perfection and Simplicity - Adult Martial Arts
The Samurai were the warrior elite class that helped feudal Japan keep law and order for 100's of years. The code of the Samurai was...
Martial Arts For My Child?
Martial arts is a great child activity. Martial arts is super fun for kids. Martial arts teaches important discipline to children. For...
