Finding the right extra-curricular activity for your child can be a challenge. Many kids in Traverse City opt for seasonal sports such as...

Northern Michigan parents are always looking for something for their kids to get involved in. Schools offer a variety of extra-curricular...

Traverse City Taekwondo Classes help kids, teens and adults in so many positive ways, but above all it builds tremendous confidence. ...

Bully self defense is nothing new. In fact learning self defense has been going on since bullying started. For some reason, one person...

Karate for Kids. Why didn't I think of that. Karate for Kids has a ring to it. The words karate and kids feel right together. In fact...

Traverse City parents love child martial arts classes for their kids for all the right reasons. Its funny many parents after watching...

Taekwondo and BJJ, like all other sports, are all about preparation. However, in other sports the emphasis placed on preparation may not...

In order to be effective in a live situation it necessary for a fighter to have muscle memory of their techniques. In Brazilian JiuJitsu...

Steps to perform leg triangle choke from guard (Jiu-Jitsu) 1. Grip opponents wrists 2. Push one arm back to their belt, pull other arm...

Step 1: From a balanced and relaxed combat stance focus eyes on the target... in this case, the kicking bag. Stay light on your toes and...