Bullying is everywhere. Bullying is timeless. Bullies will seek out something in any victim to pick at. With the internet giving many the...

Traverse City children want to have fun. They want to compete. And they want to win at that competition. Traverse City parents want their...

If you've heard of MMA no doubt you've heard of, or at least seen, Brazilian Jiu-Jitsu. The South American martial art gained a great...

The capability to defend oneself and one's loved ones has and always will be invabluable. For women this is even more important as they...

Finding the motivation to workout as one enters adulthood can be difficult. Finding a way to excercise that is engaging and enjoyable is...

People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws...

Teenage sons and daughters in northern Michigan, as well as anywhere else, need structure and guidance during their development through...

Bullying is timeless. Kids young and old will always be victim to another child that bullies them physichally and/or mentally. Bullying...

Traverse City Gyms are on every corner it seems. Corporate gyms, boutique gyms, heavy lifting gyms, expensive gyms, fancy gyms -...

Agility, balance, speed, explosive movement, timing, control, focus, discipline - these are the words commonly used to describe the...