Women's Self Defense is a popular buzz word because of its need. College campuses, high school hallways, grocery store partking...

Raising kids is a challenge, but Karate can help. School, chores, character, health, etc... -- the hurdles and challenges along the way...

Everyone knows what a black belt is; it is someone who has practiced a martial art, learned all the fundementals that define that art,...

Self Defense is something we all want to know. We want self defense skills for our children, spouses, family and loved ones. We see...

Confidence. It is one of the most important life skills a child can ever earn. Confidence can make all the difference in the world in a...

The words "self defense" can mean many things to any people. For some it means never traveling alone when in places unknown. To others it...

Just say the word "martial arts" and countless images come to mind. A karate black belt breaking a board. A young agile Taekwondo...

The teenage years can be rough; dealing with changes in body, mind, social life, schooling, and more can take a toll on a child. It's not...

As Traverse City parents we want our kids to excel in school. We want our kids to focus on their studies. We want our kids to make...

Knowing how to defend yourself is important. Regardless of where you live, whether it be in Northern Michigan, the southern states, or...