Kicking Plus Boxing Equals Kickboxing
Kickboxing became a craze with Tae bo about 20 years ago. Kickboxing was an instant hit for gym goers all over the U.S. With the high...
Traverse City Martial Arts Goes Modern With Aerobic Kickboxing
Kicking and punching is one of the oldest forms of exercise and one of the best. Be it Karate, Taekwondo, Boxing or Kung Fu - it is...
Lose Fat, Get Strong, Stay Motivated, Have Fun: Group Fitness Rocks Traverse City
One of the most powerful keystone habits is exercise. Individuals who exercise reap so many benefits far and beyond that of just...
Seung-ni’s Aerobic Kickboxing: Traverse City’s Fitness Secret
Pulling on the kickboxing gloves, loosening up your sore muscles, upbeat music pounding out a steady beat, nodding to fellow kickboxer...
