Kickboxing Classes in Traverse City Will Kick That Booty Into Shape!
Up to 800 calories an hour. Fun music jamming through the speakers. Hands protected in fighter gloves. Exhilirating bag work and pad...
Kicking Plus Boxing Equals Kickboxing
Kickboxing became a craze with Tae bo about 20 years ago. Kickboxing was an instant hit for gym goers all over the U.S. With the high...
Self Defense: Traverse City Martial Arts Gets Real!
Traverse City Martial Arts at the Seung-ni Academy is creating tangible skills that can be used in the real world. Traverse City...
Lose Fat, Get Strong, Stay Motivated, Have Fun: Group Fitness Rocks Traverse City
One of the most powerful keystone habits is exercise. Individuals who exercise reap so many benefits far and beyond that of just...
Seung-ni’s Aerobic Kickboxing: Traverse City’s Fitness Secret
Pulling on the kickboxing gloves, loosening up your sore muscles, upbeat music pounding out a steady beat, nodding to fellow kickboxer...
More For Your Core? You Be The Judge…
This summer Seung-ni Fit Club started offering a new class called Core N More. Exercises in this class focus on training your whole body...
