Am I too old to start martial arts?
"Am i too old to start martial arts?" This is one of the most commonly asked questions people in their 60's all the way down to early...
Get in Shape and Stay in Shape with a Seung-Ni Fit Club Workout
With swimsuit season in full swing here in Northern Michigan most people want to work out, get in shape, and look good with their shirt...
Kickboxing Provides Year-round and Fun Exercise without Weather Worries
People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws...
Traverse City Gyms - Which Gym Really Helps You Reach Your Fitness Goals
Fitness facilities and gyms are all over Traverse City. Many Traverse City gyms try to lure in new clients with specials and deals. ...
Traverse City Fitness: What Is Muscle Confusion And Why Your Body Needs It!
Muscle confusion is a simple principle. The human body like any machine is always striving to be efficient. So when employed to do a...
Seung-ni 28 Day Body Challenge - The Best Way To Achieve Your New Year's Fitness Resolutions
I want to lose 15 pounds. I want to fit into my favorite pants. I want to look good in my bathing suit for spring break. I want to...
Traverse City Cardio Kickboxing - Two best kicks two practice on the bag to sculpt long lean sexy le
Cardio Kickboxing is a fantastic workout. It can burn over 800 calories an hour. In Traverse City at the Seung-ni Martial Arts Academy...
Kicking Plus Boxing Equals Kickboxing
Kickboxing became a craze with Tae bo about 20 years ago. Kickboxing was an instant hit for gym goers all over the U.S. With the high...
Traverse City Martial Arts Goes Modern With Aerobic Kickboxing
Kicking and punching is one of the oldest forms of exercise and one of the best. Be it Karate, Taekwondo, Boxing or Kung Fu - it is...
Lose Fat, Get Strong, Stay Motivated, Have Fun: Group Fitness Rocks Traverse City
One of the most powerful keystone habits is exercise. Individuals who exercise reap so many benefits far and beyond that of just...
