Get in Shape and Stay in Shape with a Seung-Ni Fit Club Workout
With swimsuit season in full swing here in Northern Michigan most people want to work out, get in shape, and look good with their shirt...
Kickboxing Provides Year-round and Fun Exercise without Weather Worries
People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws...
Traverse City Fitness - Which Gym Has Best Kickboxing?
Kickboxing is a unique blend of aerobics, martial arts, group fitness, self defense and mixed martial arts training. The men, women and...
Traverse City Fitness: What Is Muscle Confusion And Why Your Body Needs It!
Muscle confusion is a simple principle. The human body like any machine is always striving to be efficient. So when employed to do a...
Seung-ni 28 Day Body Challenge - The Best Way To Achieve Your New Year's Fitness Resolutions
I want to lose 15 pounds. I want to fit into my favorite pants. I want to look good in my bathing suit for spring break. I want to...
Traverse City Cardio Kickboxing - Two best kicks two practice on the bag to sculpt long lean sexy le
Cardio Kickboxing is a fantastic workout. It can burn over 800 calories an hour. In Traverse City at the Seung-ni Martial Arts Academy...
Kickboxing Classes in Traverse City Will Kick That Booty Into Shape!
Up to 800 calories an hour. Fun music jamming through the speakers. Hands protected in fighter gloves. Exhilirating bag work and pad...
Traverse City Kids Martial Arts – Perfect Cross Training For All Young Athletes!
In this era of earlier and earlier sport specialization – the benefits to young athletes from cross training in martial arts is...
Lose Fat, Get Strong, Stay Motivated, Have Fun: Group Fitness Rocks Traverse City
One of the most powerful keystone habits is exercise. Individuals who exercise reap so many benefits far and beyond that of just...
More For Your Core? You Be The Judge…
This summer Seung-ni Fit Club started offering a new class called Core N More. Exercises in this class focus on training your whole body...
