Taekwondo and BJJ, like all other sports, are all about preparation. However, in other sports the emphasis placed on preparation may not...

Although Brazilian Jiu-Jitsu is vigorous exercise and will leave you dripping sweat, the mental benefits of Jiu-Jitsu are arguably just...

A Muay Thai shin kick is a devastating weapon. The best analogy would be turning the blade of your lower leg into a baseball bat and...

Martial arts can have profound impact on an individual's life. Martial arts can build confidence for someone struggling with self esteem....