Lose Fat, Get Strong, Stay Motivated, Have Fun: Group Fitness Rocks Traverse City
One of the most powerful keystone habits is exercise. Individuals who exercise reap so many benefits far and beyond that of just...
Seung-ni’s Aerobic Kickboxing: Traverse City’s Fitness Secret
Pulling on the kickboxing gloves, loosening up your sore muscles, upbeat music pounding out a steady beat, nodding to fellow kickboxer...
