Preschool age children can benefit so much from the life skills taught in martial arts classes. Your three year old son is running...

Traverse City martial arts has been helping children, teenagers and adults find and maintain balance. Balance is so important yet so...

Martial arts provides skills which are extremely beneficial for teens and young adults. The benefits range from increased confidence in...

Women's Self Defense is a popular buzz word because of its need. College campuses, high school hallways, grocery store partking...

Kids in Traverse City need confidence. It's well known that kids need confidence. Throughout childrens' education and social life ...

Raising kids is a challenge, but Karate can help. School, chores, character, health, etc... -- the hurdles and challenges along the way...

Everyone knows what a black belt is; it is someone who has practiced a martial art, learned all the fundementals that define that art,...

Kickboxing is an awesome workout. Inspired by martial arts like Taekwondo and Karate and drawing techniques from boxing and Muay Thai --...

Family is important. Making sure your family is safe is more important. So if there was a way to have your family learn how to defend...

With summer vacation coming to an end and school starting up again many parents are looking for extra-curricular activities for their...