Taekwondo and BJJ, like all other sports, are all about preparation. However, in other sports the emphasis placed on preparation may not...

Traverse City BJJ is a great way for women, of all ages, to learn how to defend themselves. BJJ (Brazilian Jiu-jitsu) is one of the most...

In order to be effective in a live situation it necessary for a fighter to have muscle memory of their techniques. In Brazilian JiuJitsu...

Steps to perform leg triangle choke from guard (Jiu-Jitsu) 1. Grip opponents wrists 2. Push one arm back to their belt, pull other arm...

Step 1: From a balanced and relaxed combat stance focus eyes on the target... in this case, the kicking bag. Stay light on your toes and...

It is not news that childhood obesity is on the rise in the United States and its not a surprise that the worlds most widely practiced...

Although taekwondo has a plethora of mental benefits, it also provides a wide variety of physical skills which can help improve...

Taekwondo creates balance in many areas of life. The study of Taekwondo fosters harmony and helps to restore energy in the martial...

While the physical benefits of taekwondo are spoken about frequently, there are an abundance of other benefits which can be reaped by...

At Seung-ni martial arts kid and teen taekwondo classes create a foundation of understanding in the art of kicking and punching. Learning...